Today was my 9th day of yoga. I feel healthier. Im sleeping better. I have more energy. I have lost inches off my waist and my arms (yes, already). I drink more water. I care more about what I put in my body. My skin glows a little extra. I am proud of myself.
If any of you have a chance to try out hot yoga, I would highly suggest it. Now, Im sure in a few moths (once Im post Playa del Carmen bathing suit weather) the excitement will wear off like any form of exercise eventually does. For now, I am completely committed, sold, and convinced of all the power yoga has to offer.
Namaste.
3 comments:
Hi! I just came across your blog randomly (through hotpants I think) and I was so happy to see that you love yoga. I love yoga too. I've been practicing for about a year and a half now and the benefits just keep getting better and better.
Hot yoga is like a drug for me. Best thing ever. I'm still p.o.ed that I missed my class last night due to a poorly administered tetanus shot.
you rock hun!! really!!
i have never gotten into the yoga thing and i have no sense of balance...i tip easily ;)
have a great weekend hun!! keep up your awesome routine!
i need to get into this! way to go for sticking with it!!!
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